What you need:

• Great Plains Liquid Bentonite Clay or activated charcoal

• Water

• Bone Broth

• BRATTY Diet Foods (see below)

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• Take 2 tablespoons of either bentonite clay OR activated charcoal with a tiny amount of water. Wait 2 hours before eating or drinking anything else. If you throw up during these 2 hours start your time over and take the bentonite clay again.  You must wait a complete 2 hours before eating or drinking anything. Once the 2 hours are through, and you have not thrown up, sip just 1 teaspoon of water, wait 15 minutes and make sure that stays down. If it does stay down drink 2 teaspoons of water and wait another 15 minutes, keep building up in your water like this for an hour. If at anytime during that hour of water you throw up, you must start over. When you are able to build up on your water for one hour, you can continue to sip on water and then try to add in bone broth. Be sure to sip slowly.

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• When you are able to sip on those for about an hour or so then you can slowly add food in, but follow the BRATTY diet: Bananas, Rice, Apple sauce,Toast, Tea, and Yogurt. Any time you eat you should do so slowly and allow time for your tummy to digest it all. Get Well Soon

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• If you feel the need for extra hydration and immune support you can go get an IV from HydroPros.  https://ivhydropros.com/​