​1. Tucks pads
2. Witch hazel applied locally
3. Aloe Vera gel
4. Practice Kegel exercises
5. Homeopathic Arnica
6. Avoid constipation
7. High Fiber diet
8. Rutin- 50mg
9. Butcher’s Broom (NOT DURING PREGNANCY)
10. Bilberry
11. Calendula lotion
12. Yellow Dock tincture - 1/2 dropper 3x’s daily